The essence of almost all methods and exercises is to increase blood flow to the genitals and strengthen the pelvic floor muscles. By influencing the various structural elements of the penis, it is possible to achieve the result of its increase in length and volume. That is why penis enlargement exercises are so popular among men.
What can exercise do?
Training can contribute to the growth of the penis in length and width, provided that you exercise regularly and do the exercises correctly.
Some members of the stronger sex doubt that it is possible to adjust the size of the penis upwards at home. Official medicine also points out that surgery alone is an effective method of penis enlargement.
But it is not so. Certain types of home training can help your penis grow in length and width if you exercise regularly and do the exercises properly. And you don’t have to use expensive devices or medications for that.
In addition to the desired effect, regular penis enlargement exercises performed at home can affect the following areas:
- increased local immunity of the genitourinary system,
- the quality of sexual life improves, because it becomes easier for a man to control the moment of ejaculation,
- erection gets better.
It should be borne in mind that the following dimensions are considered the norm: length of 12-18 cm and diameter of 2-4 cm. If the penis is smaller, you should consult a specialist, because it is already a pathology.
What exercises to do?
Proper preparation before classes will significantly increase the effectiveness of the exercises.
Below are the most popular penis enlargement exercises for men. It is important to remember that before you start exercising you should definitely warm up and relax your genitals. Otherwise, the risk of penile injury increases significantly. In addition, proper preparation will significantly increase the effectiveness of exercises, avoid pain after exercise.
Warm up before exercising
The essence of any warm-up before the start of classes is the thermal effect. It can be soft or intense. The first option is relaxing water treatments. The bathroom should be half full with warm water (up to 40 ° C).
It is important! The water should be right up to the waist, otherwise the procedure will be too relaxing.
It is necessary to stay in such a bath for about 5 minutes, then dry yourself, lubricate the penis with lubricant (if necessary for exercise) and continue with classes.
Intense warming includes thermal massage with a towel soaked in warm water, rubbing and pendulum rotation of the hips. It is recommended to do the exercises after relaxing baths in the evening, and in the morning after intense warming up.
Power Pull
Such an exercise for lengthening the penis can be done only when the penis is in a completely relaxed state. Power draws can vary in complexity, so unprepared beginners should be wary of such practices. All exercises, including strength ones, should start with short exercises, up to a maximum of 15-20 minutes. Training time should be gradually increased to 40 minutes-1 hour.
There are several variants of such exercises in terms of complexity:
- The head of the penis is wrapped around the fingers and slowly pulled upwards until the first painful sensations appear. You must stay in this position for 10 seconds. Then the same manipulations are performed on the right and left. The procedure is performed twice a day for 5 minutes, in the morning and in the evening.
- The penis is wrapped around the palm and squeezed tightly. The trunk of the penis is pulled up smoothly, the position must be held for 10 seconds. Then gently release the penis and repeat the exercise after 15-20 seconds. Do 10 sets in the morning and evening.
- The penis is taken with the left hand above the base, the right hand should catch the head. Very gently and smoothly, the organ stretches in opposite directions: the head is pulled up and the torso is pulled down. Once you have reached the extreme point of stretching (the first discomfort), you should hold for 15 seconds. This exercise should be done daily with 5 approaches in total.
When performing strength exercises to enlarge the penis, you should be aware of the possible negative consequences. The most common manifestation of symptoms such as bruising, bruising, loss of sensitivity. They appear more often on the head or under it, where the skin is the thinnest and most sensitive.
Such negative effects of exposure can occur only if the man did the exercises incorrectly: he did not warm up the penis enough before training or he excessively squeezed the head of the organ in his fingers. It is necessary to strictly adhere to the technique of performing power stretch and not to overdo it.
Kegel gymnastics
First of all, you need to know that Kegel exercises do not affect the size of the penis in any way. This exercise allows you to strengthen the pelvic floor muscles, which will positively affect the quality of sexual intercourse and urination. The essence of gymnastics is that you have to tense and relax the pubococcygeal muscle (or PC muscle).
To determine where he is, you must try to stop the act of urinating. After the desired muscle is "found", it is necessary to do the following exercise: tighten the PC muscle and stay in this position for 5-10 seconds, relax (10 seconds). It is necessary to do gymnastics every day for 5 minutes. These temporary values are indicated for beginners, after a certain period of training they should be increased according to their own feelings.
The advantage of Kegel gymnastics is that it can be performed at any convenient time and place, even at work. Such training remains completely invisible to outsiders. Regular exercise can prolong erections and improve ejaculation control.
Circular and strong stretching
Such stretching is very similar to strong stretching, but it differs little from it in terms of performance technique. Circular type of exercise:
- The head of the penis should be taken with the fingers and pulled forward. Stay like this for 5-7 seconds.
- Then the penis is pulled up, slowly rotating counterclockwise to its original position.
- The time of one rotation is 6 seconds, the number of approaches is 20. After each rotation it is necessary to gently shake the penis and massage it to normalize blood flow.
Circular stretching affects cartilage processes, causing the penis to enlarge. Finish the exercise with a light massage. You can also use a variety of natural herbal warming creams or gels.
Strong stretching in its algorithm is very similar to stretching: the penis is taken by the head with the fingers and immediately pulled forward, then down, left and right. Hold in each position for 5 seconds. Finish with a massage. The main thing is that the genitals are in a completely relaxed state. By performing the penis exercise properly at home, the corpora cavernosa stretch.
jelqing
Many people compare this technique to the process of milking. Jelqing is performed only with a 100% erection. It is necessary to grasp the penis with a "ring" grip exactly at its base and slowly move the grip towards the head. The ring must remain firm until the very end, the grip must not be loosened. Penis exercise should be stopped when there is a feeling of imminent ejaculation. to enlarge the penis.
Massage
Massage treatments can act as a preparation for exercise or be a complete workout to affect penis size. The massage can be intense or light, it is performed on the penis at rest or erection. Here is one common technique:
- The penis must be in a 100% erect state. Perform movements, as in masturbation.
- When there is a feeling of imminent ejaculation, it is necessary to squeeze the penis firmly under the head. Squeezing should be strong, but not so much that bruises appear. Fix this position for 5-7 minutes, depending on personal training.
Such an independent massage acts on the corpora cavernosa: they stretch under the pressure of the bloodstream. The main thing is to arrive on time before the onset of ejaculation.
How to do training to increase the thickness of the penis?
The doctor will help you choose the most appropriate types of training for penis enlargement.
Here are some effective exercises for thickening the penis. Each is performed on a partially erect penis. so:
- Flexion. The penis is taken with the left hand and the right is bent in different directions. For beginners, exercise time should be up to 5 minutes. Flexion allows you to strengthen the body of the penis, ie its cavernous bodies, which belong to the cartilaginous tissue. Pain, swelling, pulsation should be avoided. It is normal to feel mild pain immediately after training and during the recovery period.
- Improving blood circulation. It is necessary to grasp the penis at the base with a "ring" grip, and with the other hand perform rotational movements of the penis. You must do such simple circular movements 20 times a day in each direction.
- Clamping. It is considered one of the best exercises for increasing the thickness of the penis. The very name of the practice is translated as "capture". To perform the exercise, you will need a special device that attaches to the base of the penis, squeezing it. After removing the clamp, the blood flow to the cavernous bodies becomes twice as high, which has a positive effect on the thickness of the organs.
It is advisable to consult an andrologist or urologist - the specialist will be able to give recommendations on which exercises for penis enlargement will be useful in a particular case.
Contraindications to teaching and safety measures
If you have diabetes, you should stop exercising.
Regardless of the complexity of the selected exercises for penis growth, there are cases when such practices should be abandoned:
- blood clotting disorders,
- inflammatory processes in the genitourinary system,
- diabetes,
- venereal diseases,
- oncological processes in the body,
- mental disorders,
- violation of the integrity of the skin of the penis,
- curvature of the penis.
Among the items of mandatory security measures, it should be noted:
- mandatory preparatory procedures,
- precise execution of exercise technique,
- use of lubricants, if required by the exercise conditions.
Products that enhance the effect of training
Seafood will help improve the effect of training.
During the period of performing exercises for penis enlargement, you should carefully monitor your lifestyle, and especially your diet. Thus, consuming certain foods will enhance the effect of training. Be sure to diversify your menu with products such as:
- walnuts,
- seafood, salmon,
- vegetable oils: olive and sesame,
- ginger, turmeric, nutmeg,
- dairy products, eggs, meat,
- herbs, fruits, vegetables.
It is recommended to completely give up alcohol and smoking, because their active substances destroy brain cells, blood cells and nullify all human efforts.